Ingredients: 1 (10 ounce) package frozen chopped spinach, or other vegetables 29 ounces Alfredo-style pasta sauce 1/2 cup skim milk 1 (8 ounce) package lasagna noodles 1 pint part-skim ricotta cheese 1 egg 8 ounces shredded carrots 8 ounces fresh mushrooms, sliced 1/2 cup shredded mozzarella cheese Directions: See website

Ingredients: 1 pound lean ground beef 1 onion, chopped 1 (4.5 ounce) can mushrooms, drained 1 (28 ounce) jar spaghetti sauce 1 (16 ounce) package cottage cheese 1 pint part-skim ricotta cheese 1/4 cup grated Parmesan cheese 2 eggs 1 (16 ounce) package lasagna noodles 8 ounces shredded mozzarella cheese Directions: See website.

Oh-so-easy, crepes can be filled with anything sweet or savory. Ingredients: 1 c. flour 2 eggs 1/2 c. milk 1/2 c. water 1/4 tsp. salt 2 tbsp butter melted Directions: Whisk together flour and eggs, then gradually add in the milk and water. Add salt and butter, beat until smooth. Over medium heat, scoop 1/4 c. batter onto the griddle, tilting it so it covers the whole surface. Wait until its golden brown (2 minute), then flip. Serve hot.